Karen Mannion

Karen Mannion is a women’s health and nutrition practitioner and master NLP
practitioner based in London. She specialises in supporting women through
perimenopause, menopause, and with fibroids with practical, evidence-informed
nutrition and lifestyle strategies, plus mindset tools for sustainable change.
For the past three years, Karen has run The Motivational Weight Loss Course, a six-
week programme she designed for women seeking NHS fertility treatment who are
above the BMI threshold, helping them lose weight in a sustainable way by focusing
on healthy hormone function, nutrition, lifestyle, and mindset. The course continues
to grow and is now delivered nationwide, with its impact extending into clinical trial
settings.

Karen speaks at events, delivers workshops, facilitates group sessions, and designs
bespoke content for organisations, charities, community groups, corporates, and
NHS-related programmes. She has delivered workshops and talks for the likes of
The Bank of England, Nike, Age UK, The Metropolitan police and local workshops
with organisations such as WSUP and creates education programmes, online
resources, and corporate wellbeing content covering nutrition, stress, sleep,
digestion, blood sugar balance, and long-term hormonal health. She is particularly
passionate about educating and reaching women earlier, before symptoms become
overwhelming, and helps them build a healthier future through simple, supportive
interventions.